"How to improve your balance as you age”

[Por:]”Peta Bee”

“The neurones that keep you on your feet are in decline. The earlier you do these exercises, the better

“T’ai chi involves gently shifting your bodyweight to challenge your balance”

“Your muscles and mind are tended to at the gym, and your cardiovascular fitness ramped up with running and Spinning. Yet when was the last time you worked at bettering your balance? Of all the perils of ageing, falling is among the most prevalent. (...)" (Lido em: The times & Sunday Times 2019-04-02)